referrals

https://www.psychologytoday.com

One of the most popular search engines for therapists. You can search with a variety of criteria in mind such as therapists who take insurance, location, specialization, gender, or religion.

https://paachristians.org/therapists/

A therapist listserv of progressive Asian American Christian therapists

https://asiansformentalhealth.com/

A searchable list of Asian therapists.

https://theshrinkspace.com/

Therapists specialized in helping students

https://theracarewellness.com/

This clinic offers therapy, medication services, and fitness resources. They accept most insurances.

https://coastaltherapygroup.com/

Therapists in Carlsbad and Encinitas.

Mindfulness

Mindfulness is a wonderful coping skill that involves being aware of the present moment without judgment. It helps you develop curiosity about your experience and can help distract you from anxious or distressing thoughts.

To practice and learn more about mindfulness, I recommend:

App: Headspace

App: Calm

Netflix: Headspace series

You can also search on Youtube for ‘mindfulness exercises.’

books & social media

I am the co-founder of The Mindful Peach, a business created to promote bilingual children's books specifically designed to help Asian American families foster emotionally healthy relationships. Our beautifully illustrated books teach kids valuable lessons on understanding and managing emotions.

https://www.mindfulpeach.co/

These are some of my favorite books and online resources that can help encourage self-exploration and insight.

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson

Permission to Come Home by Jenny Wang

Hold Me Tight by Sue Johnson

Boundaries by Henry Cloud

Parenting from the Inside Out by Daniel Siegel and Mary Hartzell

Brene Brown https://brenebrown.com/

Instagram accounts:

@darebeingwith

@browngirltrauma

@gottmaninstitute

@asiansformentalhealth

@conscious.parents